Congratulations on getting engaged! Every couple dreams of a
big wedding where they get to invite their family and friends and spend their
special day with them. Now is the time when you have to plan out number of
things for your big day! As soon as the wedding bells start ringing, the chaos
starts.
There are a number of things a couple wish to plan out for
their wedding, from holding a perfect wedding, to the dance that will be
remembered for years. With the day coming closer, the couple needs to ensure
that all the preparations from decoration to food to dances, everything is
covered and well-practiced.
To hold a perfect wedding, it is important that you must
focus on every minute detail. While focusing on small details, it is also
important that the couple has well practised their dance to make it look
perfect.
There are many types of dances out of which ballroom dance
is one of the most liked and performed dances on wedding days. It is one of the
best ways for people of all ages to stay fit and get in shape. People do not
realize the benefits dancing has. It is a great way to benefit your body, mind
and spirit.
Ballroom dancing helps in improving your mental acuity, health
and fitness, and social connections. It is a great activity to keep you fit.
Studies have shown that dancing helps in contributing to high self-esteem and
increased self-confidence. Dancing has many other positive outcomes because it
is a great way of with people. Dancing gives you an over-all sense of
well-being. It also helps in reducing tension and stress and
Dancing is not just about moving to the beat of the music. Dancing
is a combination of physical activity, social interaction, and mental stimulation.
Couple must remember to take advantage of these benefits.
They must enrol into classes because only professionals can train them in a way
that can help them in benefitting their body, mind and spirit.
What are the benefits
of dancing?
Health – Burn calories and improve your health by
exercising.
Physical – Increased strength, improve balance, mobility,
reduce stress, increases stamina and flexibility.
Mental – Enhance focus, concentration, alertness, memory,
and exercise your brain
Social – Improve attitude, gives you confidence, build
social connections, and increased sense of well-being.
Main features for
dancing
·
Flexibility
Dancing in
general improves flexibility and muscle strength which in turn helps in
improving the overall range of motion of the body. Dancing also helps in
improcing your body posture, balance and coordination while performing.
·
Strength
Strength is another main feature that requires attention
when you enrol in dance classes. It is also one of those features that improves
with time and practise. There are many quick moves in ballroom dancing that needs
strength. It is important that male dancers focus more on improving strength
because they need to build up their leg muscle strength during dancing because
during the dance they must lift their female dance partners high above their
heads.
·
Mental Health
Dancing has many positive effects on mental health. Studies
have shown that your mind will have positive effects, if you are surrounded by
people who are close to your heart. Dancing helps you socialize with people
whom you love. Dancing helps in building social ties which also helps in
boosting your confidence.
Dance has repeated shown its positive effects on mental health
of different people. Anna Duberg, lead study author of Sweden's Center for
Health Care Sciences revealed that despite of the problems like stress and many
other potential challenges faced by adolescent girls, dance has proven to be a
positive experience for the girls. It has contributed to new healthy habits.
A study conducted by Swedish researchers had 112 teenage
girls who had severe problems which include back and neck pain, anxiety, stress
and depression. Half of the girls went to dance classes while the other half
did not. The result showed that the girls who attended dance classes
experienced improvement in their mental health and reported positive effects
like improvement in their moods. These effects lasted up to eight months after
the dance classes ended.
·
Muscle Toning
People often do not understand that dancing has a lot to do
with the movement of your muscles and ballroom dancing is one of the best ways of
strengthening the muscles of your back and abdomen because it plays an
important role in improving muscle toning.
·
Calories Burned
Ballroom dancing also helps in burning calories. People are
unaware of the fact that dancing helps in burning calories. It requires the
movement of your body and muscles which in turn helps in burning calories.
Dancing for thirty minutes burn the same amount of calories that are burnt by
cycling or swimming.
A report by Dr Andrew Garrett and Dr Andrew Garrett of the
University of Hertfordshire compared members of a squad of British national and
international swimmers with the Royal Ballet. According to the results the dancers
scored better than the swimmers in the areas of health and fitness.
In an Italian study conducted in 2006, it was seen that
dancing proved to be a good exercise for heart patients as compared to other
exercises like cycling. This may be because the patients enjoyed it more.
Benefits of hiring
professional
People often do not understand that learning dance moves
through tutorials is not easy as it seems. It is always better to hire a
professional to help you learn these moves. This way you will not only learn
the best steps but will also help you in avoiding any serious injury. Here are two
major reasons that you need to know in order to hire professional for your big
day.
·
Determination
Professionals are ore determined in what they do. They are
passionate about their profession and love teaching their students the best
dance they can perform on.
·
Time Management
Time management is one of the key elements that needs to be
focused on hen you plan on dancing. Dancing has a lot to do with time
management. Every step has a particular time to perform on and any mistake made
in the co-ordination can lead to serious injury.
When you plan on dancing with your spouse you need to focus
on the above mentioned elements to make your wedding dance a big hit.
