Services offered in Gyms

What is a better place other than gym to work out? People when realize that they have gained some pounds by eating junk food head towards gyms to avail different facilities in order to come back to shape. It is important for everyone to take care of their body. Excessive eating and excessive working out, both scenarios can be harmful for you. Exercising an hour or half throughout the day helps your body to be in proper shape and also keeps you fit and healthy.

A gym-which is also referred to as a fitness center, fitness club, health spa or health club is a place where you can easily work out with the help of exercise equipment housed there.

Gyms or health spas are dedicated to improve and provide the best health club facility, personal trainers, exercise equipment, group exercise classes, and professional staff to help you in meeting your personal fitness goals. Gyms provide excellent level of services that be availed anytime throughput the day. They help in providing a healthy, fun, non-intimidating, and friendly family environment for all levels of fitness.

Some of the services that are offered in gyms are:

Main workout area

Most of the gyms and health spas have a main work out area which consists of free weight including barbells, dumbbells and exercise machines. The area also consists of mirrors so that you can monitor and maintain your posture while exercising.

Cardio area/Theatre

Then there is a cardio area or cardio theatre consists of many types of cardiovascular training-related equipment including stationary exercise bikes, rowing machines, treadmills and elliptical trainers. They also have various audio-visual displays to entertain their exercisers during their work out sessions.

Group exercise classes

Many new health clubs are offering exercise classes that are conducted by certified fitness instructors. There are many types of group exercises but these classes generally include cycling (spin cycle), aerobics, boxing or martial arts, regular and hot (Bikram) yoga, pilates, high intensity training, muscle training and much more. Health spas with swimming pools also offer aqua aerobics classes. The instructors who assist the participants are properly trained and certified to ensure proper safety of the participants.

Sports facilities

Some gyms also offer sports facilities which include squash courts, swimming pools or boxing areas. Some health clubs charge additional fee to provide people with these facilities.

Personal training

Most health spas hire personal trainers who are accessible to participants for training/nutrition/fitness /health advice and consultation. They help them plan a fitness routine according to their schedule which includes nutrition plans, diet plans, to help them achieve their goals. They also monitor, train and assist with members. Sometimes they also charge additional fee per hour if members wish to have a personal trainer.

These facilities and many more are offered to people who enroll themselves in health clubs. http://orientalspa.ae/gym/ is one of the finest spas that offer workout services along with spa services and even beauty services. You can contact the representatives for any query. They are 24/7on service.